Fit and Healthy Brain

This edition teaches you how to keep your
brain sharp and healthy and how to avoid
conditions from forgetfulness to dementia.
Adopting a healthy lifestyle combined with
daily exercises can significantly enhance your
long term cognitive skills and protect your
brain from stress, forgetfulness, depression,
concentration problems, Alzheimer¿s or
dementia.
This bookazine combines the knowledge of
leading experts in the fields of science,
training, nutrition and psychology and
illustrates how the brain operates. Readers can
explore the following areas in depth:
– How to maintain a sharp brain; including
daily exercises
– Training programs to sharpen your brain
capacity and reducing lack of concentration,
forgetfulness and even headaches
– Healthy food and nutrition for your brain